Why You Should Drink Lemon Water In The Morning

Lemon is a yellow fruit whose pulp, juice, peel and even its zest can be exclusively used in food further the sour taste of lemon is due to the presence of 5 % to 6% of citric acid in lemon juice. This distinctive taste of lemon juice also makes it one of the important ingredients either when it is used in drinks or even food like cocktails, lemonade and soft drinks.

Lemon juice also can be made into a preservative for certain foods which oxidize and turn brown after they are sliced like apples, bananas and avocados, it is the presence of acids which denatures the enzymes which result in browning and degradation of foods.

This is not the end to the ways in which these lemons can be used, there is also one of the effect methods which is drinking lemon water early in the morning to get flat tummy, here we give you facts which will surely force you to give a try for lemon water in the morning:

15 Effective Beauty Tips for Fair Skin

“Beauty lies in the eyes of beholder.”- Plato

Beauty—this word itself brings smiles on faces of many people. There wouldn’t be any human on this planet who wish not to be beauty.  Although there are many sayings that beauty has more to do with inner self and it lies in eyes of beholder, not to forget that it’s often associated with fairness. And if you  are in search of this beauty (for fair skin), then your search ends here.

What is fair skin?

When someone’s skin complexion is pretty, white and when you can see the veins in his/her body, it is said that the person’s skin is fair. Generally there are many reasons for fairness of skin. Although it could be genetical, one can also become fairer by taking simple home remedies. You need not visit a beauty parlour and shell out extra money to become fair my friends. It’s just matter of some care and that’s all.

How Onion Helps in Hair Growth

Many people face the problem of hair loss. Though losing 50-100 hairs per day is considered as normal, losing hair cause concern and mental stress in people. Moreover, acute hair loss can affect the appearance of a person and affects their confidence levels. There are many natural remedies which are capable of inducing proper hair growth and the most important and effective among them is Onion juice.

Natural And Safe Method

It is completely safe to use onion for preventing hair loss and promoting hair growth as onion helps in hair growth without any side effects or causing allergies. There is no need to use harsh chemicals on your hair when you have an easily available, cheap and safe method for promoting hair growth. You can use onion as a natural remedy if you have receding hair line or bald patches. You may not be able to get the same result when you opt for hair loss treatment from costly hair spas.

Beauty Tips: How to Take Care of Sun Damaged Skin

Some love summers, some hate summer, but it is that time of the year which provides us ample opportunities to stay outdoors and enjoy the long days and short nights. But this enjoyment comes at a price and it is your skin that takes the toll. Sun exposure subjects your skin to sun damage, but on the same note, avoiding the outdoors altogether is both impractical and nearly impossible. Sun damage can lead to premature aging of skin, wrinkles, marks, dry skin, even skin cancer over time. The hottest season of the year requires careful thought for your skin even as you enjoy the heat and freedom of summer.

Though a little sunshine is required to soak in some vitamins, but the harmful UV rays can be the worst enemy for your skin. The UV rays cause the supportive collagen structure to break down and elastic fibres to weaken, leading to sagging. By practicing careful sun protection year-round, you can prevent further sun damage. Thus, taking preventative measures is crucial in keeping your skin in a good condition. Sangeeta Velaskar, vice president and Head, Medical Services and R&D, Kaya Skin Clinic, recommends a few tips to reverse the damage:

This Diet Reduces Weight and Controls Cholesterol

What could be better than an all-in-one weight loss diet? A recent study at St. Michael's Hospital showed that a modified Atkins diet, called "Eco-Atkins" diet, can be effectively used to reduce weight and lower the risk of developing heart diseases.

The study revealed that the Eco-Atkins diet reduced cholesterol by 10 percent while also helping the participants to lose about four pounds more than the actual Atkins diet that uses a combination of high-carbs and low-fat. The participants were monitored over a period of six months. The study was published in the British Medical Journal Open.

"We designed a diet that combined both vegan and low-carb elements to get the weight loss and cholesterol-lowering benefits of both," said David Jenkins, director of the clinical nutrition and risk modification centre at St. Michael's Hospital here. The Eco Atkins diet is a low-carbohydrate vegan diet which was compared to a high-carbohydrate, low-fat diet. 

This Diet Named The Best Diet, Fifth Year in a Row!

If you're looking for a diet that's credible, well-balanced and effective, then this might just be 'the one'! The DASH diet has been named 'the best overall diet of the year' for the fifth time in a row by the U.S. News & World Report. DASH stands for 'Dietary Approaches to Stop Hypertension' and has proven to be extremely effective for those with high blood pressure by studies sponsored by the National Institute of Health. Besides being awarded the best diet, it's also won the 'Best Diet for Diabetes' and 'Best Diet for Healthy Eating'.

The DASH diet is a low salt/low sodium diet which includes high intake of fruits and vegetables, low-fat and non-fat dairy products and a lot of whole grains. It's a high fiber diet that includes food with low to moderate levels of fat. It's rich in potassium, calcium and magnesium. It tells you to cut down on the consumption of sweetened food and beverages, fat and salt, and promotes a nutritious dietary habit. Studies conducted in the past have shown that the DASH diet is beneficial to individuals with hypertension or pre-hypertension and helps lower systolic and diastolic pressure. This diet recommends a daily intake of 1,600 to 3,100 calories a day.

6 Diet Tips for Youthful Skin

A beautiful, radiant and glowing skin is every girl's dream. It's easy to achieve it by avoiding sugar as much as possible and by eating products such as olive oil, avocado and macadamia nut oil.

Doctor Stefanie Williams shares simple changes to your nutrition intake that will greatly impact your skin, reports femalefirst.co.uk.

• Cut out the sugar: The less sugar we eat, the better it is. Many natural sweeteners like honey and agave syrup are high in fructose and should also be avoided as should sugary fruits (tropical fruits are the worst), fruit juice and dried fruit. Artificial sweeteners such as aspartame should be strictly avoided. Not only are they nasty chemical substances, but they have also been connected to obesity and diabetes.

• Eat more healthy fat: One of the crucial things our body and our skin needs for long-term health is fat. Studies have shown that eating more fat makes our skin more elastic and less wrinkly. The increase in fat consumption has to be done in conjunction with sugar and grain reduction. Monounsaturated fats such as olive oil, avocado and macadamia nut oil are well-known to be good for us.

How to Look Beautiful Without Makeup

How to Look Beautiful Without MakeupHow to look beautiful without makeup... Is that even possible?  

Yes, there are actually a plethora of ways to look gorgeous and feel confident sans the makeup. You don't really need to apply mascara and blush before you step out of the house. Of course, we all love experimenting with different shades of lipsticks and eye shadows now and then. Makeup is fun. But it shouldn't be mandatory. Your daily makeup routine should be motivated by creativity and expression, rather than fear and self-doubt. Considering all products are packed with chemicals and artificial ingredients, it's nice to go bare once in a while. For days you can't or don't wish to wear makeup, we've listed fabulous ways for you to look stunning au naturel. 

Why Your Face is Now Part of Your Workout

The fitness boom in New York pretty much ensures that, head to toe, every muscle in our bodies can be toned, stretched and massaged. Even the face. At Face Love Fitness in the financial district, the mission is to work face muscles the same way we do the rest of our bodies.

“Come see us once a week and in between do exercises at home,” said Rachel Lang, an aesthetician, who owns the studio with Heidi Frederick, a massage therapist. The promised result for the committed, she said, is better circulation, which will temporarily soften lines, even tone and skin that glows.

A session at Face Love Fitness may involve a massage to activate the muscles, a forehead lift to tone the eye area, chin presses with a Pilates ring that rests under the chin, cooling jade rollers and a generous spritz of an orange mist at the end.

Face Care Tips: 10 Dos and Don'ts for Naturally Beautiful Skin

Why God, why? Is flawless skin just too much to ask for? A late night leads to dark circles in the morning. Got an upcoming party? Oh wait, I spy a zit. Yes yes, we are well aware of the basic CTM technique… Cleanser-Toner-Moisturizer. We try every new face wash, sunscreen, anti-ageing cream that hits the market. If dry skin and dead skin, oily skin and patchy skin weren’t enough - you now have combination skin! And we are ever so willing to try anything under the sun to get beautiful skin. But it is not an overnight miracle. Lucky for you, we make face-care easy.

Benefits of Multani Mitti for Face and Hair: A Well-Rounded Beauty Regime

As a child I was always intrigued by television ads endorsing beauty products. So much so that I would go up to my father and insist that he gets me those gels and creams which my mother would vehemently brush aside. My mother has been a religious believer of natural ingredients. "Your beauty kit is inside here, here in the kitchen," she would say. I now recollect her saving bits and pieces of tomatoes, cucumber, some lemon juice and use them on her skin. Other than those, there were other herbal ingredients that I could find in her inexpensive, humble vanity box, such as masoor dal powder, besan (gram flour) and sandalwood powder. I didn't realise the power of natural ingredients then, but only now I can see through the commercial facade of beauty industry. Almost all beauty and cosmetic products claim to have natural extracts in their products. If natural is the way to go, why not embrace it in its rawest form? 

9 Beauty Tips for Gorgeous Skin and Hair

Most people are born with good skin and hair. The sad part is that a lot of them destroy them overtime due to negligence, without putting in the effort to take care of themselves. I come across hundreds of young women looking for desperate solutions to their skin and hair problems and expecting me to wave my magic wand and tackle their issues overnight and transform them. I would love to oblige but the truth is that nature doesn't bloom overnight. The smallest seed of a plant also needs to be planted, nurtured and cared for before it can blossom and show its magnificence. Though we live in a world of "insta" or instant options, some things cannot be played around with.

5 Natural Hair Loss Cures

Herbal remedies that help you keep your locksB

When it comes to beauty problems, hair loss is alarming. But the good news is you don't have to add chemical exposure to the list of shedding frets.

A scientific review published in the Journal of Cosmetic Dermatology evaluated natural treatments for hair loss. Not only did it reveal that there are plenty of effective options, but that people have been experimenting with natural fixes for centuries. “The earliest written remedy for hair loss dates back to the ancient Egyptians,” says Alan Bauman, MD, board-certified hair restoration physician. “They prescribed an unusual combination of herbs: a mixture of iron oxide, red lead, onions, alabaster, honey, and animal fats.”

3 Natural Recipes For Glowing Skin

Brighten and even your skin tone with these easy recipes for facial masks, scrubs, and cleansers 

Why does skin look duller as we age? For one, fluctuating hormone levels during perimenopause promote the buildup of sticky dead cells in your pores. Later, as hormone levels decline, your skin's natural turnover cycle slows down. Dry skin flakes aren't sloughed off as readily, which leads to a dull, sometimes ashen appearance.

What to do? Since the dullness is due to an uneven surface, the use of at-home exfoliation, masks, scrubs, and peels in your facial skin-care program will bring the light back to your face.

Here are three you can make in your own kitchen:

Citrus Mask

• 1 egg white
• 1 tsp freshly squeezed grapefruit juice
• 1 tsp freshly squeezed lemon juice
• 2 tsp sour cream (not fat-free)

• 1. BEAT the egg white in a glass bowl until it is fluffy.
• 2. MIX the sour cream with the grapefruit and lemon juice together.
• 3. ADD the mixture to the egg white then apply it to a clean face.
• 4. LEAVE it for 15 minutes, then rinse off and dry your face.

Read more: CLICK HERE

Why it works: Lemon and grapefruit are rich in citric acid, AHA, that is a natural exfoliator and also powerful antioxidants. They both promote a smoother, brighter looking skin. This mask is ideal for oily skin.

Tomato Exfoliator

• 1 lg organic tomato
• 2 tsp brown sugar
• ½ tsp honey

SMOOSH the tomato in a glass bowl, then mix in the brown sugar and honey. Gently massage the mixture on your face and leave on for 5 minutes. Rinse and dry your face.

Why it works: Lycopene in tomato is a powerful antioxidant that fights free radicals; brown sugar is a great exfoliator.

Cinnamon Cleanser

• ½ tsp ground cinnamon
• 2 tsp powder milk
• 1 Tbsp freshly brewed chamomile tea
• ¼ tsp organic honey

MIX the ingredients in a glass bowl to make a soft paste. Gently massage the paste onto wet skin. Leave it on for 2 to 3 minutes, then rinse and dry your face.

Why it works: The combination of milk—lactic acid—that exfoliates; chamomile for soothing; and cinnamon, which stimulates the skin.

Read more: CLICK HERE

7 Double-Duty Beauty Foods

These nutritious foods are a recipe for great hair and skin, naturally 

Beauty may be in the eye of the beholder, but it's also lurking in the grocery aisle. Put these supermarket superstars at the top of your shopping list and use our innovative tricks to sneak more of them into your diet—and your natural beauty routine.

Beauty-Food Safety: Before using foods or beverages on skin or hair, do a patch test: Prepare the item as suggested, swab a bit on the inside of your wrist, then wait 48 hours to see if you develop a reaction. If not, proceed.

5 Scientific Reasons You Should Never Skip Breakfast

Mornings can feel rushed in almost every household, and when the clock is ticking it’s easy to focus only on the absolute necessities. Once backpacks and briefcases are packed and everyone’s out the door, you may just grab a cup of coffee and hit the road. There are compelling reasons to add breakfast to your short list of morning necessities, however; below are the top five.

5. It lowers your risk of diabetes

The link between skipping breakfast and developing diabetes is mentioned in many research studies. The National Institutes of Medicine notes that eating breakfast is important for regulating your appetite during the rest of the day. Furthermore, over time this eating pattern can lead to insulin sensitivity, type-2 diabetes and high blood pressure, according to epidemiology researchers. The message? Don’t skip breakfast.

Top 10 Foods that change eye color in 60 days

Your eyes are the key to your health and your soul. Your eye color is a genetic trait that is influenced by your parents’ genetic characteristics but does not necessarily conform to the regular patterns of genetics. A child’s eye color, therefore, cannot be speculated accurately prior to its birth. What is interesting to note here is that eye color is variable to a great extent. A few simple alterations in your dietary habits can yield you the perfect eye color that you have longed for.

What determines eye color?

The iris is the colored component of the eye. This color is determined by the pigment ‘melanin’. As a child begins to grow, the eye color is subject to change. This is so because the melanin concentration in the iris keeps changing throughout the child’s formative years.

The color of the human eye originates from three genes. Of these, only two are well understood. The determination of the human eye color is not that simple as previously thought. Colors cannot be out rightly labeled as being dominant or recessive based on their saturation and hue. Multiple possibilities arise when two strings of DNA intertwine to produce a completely new set of genes.

11 Foods that cleanse the liver after a wild night out

After a wild night out of drinking and partying, we often reach for coffee or other caffeines to cure our hangovers, or even worse, some “hair of the dog” from the night before. These only deposit more toxins into your already exhausted liver, and won’t cure your hangover either. Instead, try these 11 foods that will detox your liver. They may not cure your hangover, but more importantly, they will help keep your liver healthy. In the long run, you will be doing your body a favor.

1. Milk Thistle

Milk thistle is an herb that can be dissolved in tea or blended with other herbs. It is one of the most widely used herbs to correct liver damage, especially for livers damaged by alcohol. It is also used by those who inhale a lot of industrial toxins and have damaged their livers.

6 Foods for a younger looking skin

Well the following list of foods will not actually make you 10 years younger, as you might have guessed. However these Superfoods, if consumed regularly will have a wonderful rejuvenating effect on your skin and make you look and feel younger. Besides this effect they also slow down aging, not only of the skin cell but also of many vital organs in your body. The emphasis is on the regularity of the consumption and use of the below described beauty bombs. So eat or apply the following foods on your skin to feel better and look younger:

1. Olive oil

Olive oil is a powerful antioxidant and you can consume it in an uncooked form or apply it topically on your skin, to quickly see great result.

8 Essential Foods for Beautiful Skin

• Avocados are not just for eating! A good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they can hydrate parched skin.

A tip from 1,801 Home Remedies:

Create a moisturizing mask. Pit the fruit, puree the pulp, and pat it on your face. The oil acts as an emollient. It also contains beneficial vitamin E.

• Sip your way to healthy skin. Green tea's high on the list of skin-friendly beverages thanks to its impressive storehouse of polyphenols. Aim for four cups throughout your day.