Flaunt Your Hair with Super Foods

The condition of your hair is a mirror to your overall health. They are a vital part of your personality and everybody loves lustrous hair. However, we often forget the role of diet in the health of our hair. Deficiency of nutrients in the body can be directly related to thin, dry, falling and unhealthy hair. No shampoo, conditioner, hair mask, or serum can affect hair better than a healthy diet. Thus, it is necessary to add some super foods to your diet for healthy hair.

Here is a list of a few super foods, which have the necessary nutrients not only useful in enhancing the health of your hair but also your overall health. Especially, women should not miss including these super foods in their diet.

Super Foods for Healthy Hair

• Green Veggies: Asparagus is very healthy as it’ packed with B complex, folic acid and vitamins that help body absorb protein faster; protein is crucial for growth of healthy hair. Other varieties of dark green veggies like broccoli, spinach, and kale are all major sources of Vitamin A and C. These vitamins basically produce sebum, which is very good in conditioning hair. These should be a part of your daily diet.

• Oysters: Though oysters are slimy, and not the most delicious delicacy and you might me a little reluctant to indulge in them, but they have good proportions of zinc, which enhance the growth of hair and maintain a healthy scalp. In addition, when oil retains on the scalp dandruff stays way.

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• Chicken: Everybody’s favorite dinner, chicken is not only delicious but also enhances the strength of the hair. Chicken is loaded with iron, protein, zinc and Vitamin B.

• Blueberries: A very rich source of anti-oxidants, they help you fight the free radicals that can cause graying and brittle texture of the hair. Blueberries give you vibrant and youthful hair that bounce to shine.

• Garbanzo Beans: These are rich in proteins, also known as chickpeas they are an excellent source of magnesium. They help you fight graying of hair, and also helps in fighting breakage and hair-loss.

• Nuts: It is a wise choice to keep a pack of nuts in your bags and make nuts easily accessible. Almonds, pecans, walnuts, cashew, and pistachios are super foods which are packed with zinc and other minerals to keep your hair strong. Walnut has fatty acid omega-3 that gives shine and bounce to the hair.

• Fish:  Fish such as sardines and salmon are best solution to possess healthy locks. They have ample quantities of protein, iron omega-3 fatty acids, and Vitamin B-12 to keep your scalp dandruff free, and for healthy hair that shines, bounces and glows.

• Egg: Eggs have Biotin, an essential component of vitamin B and important to have a healthy scalp. They are high in iron, which carries oxygen to the hair follicles. Egg has many other health benefits as well.

• Low Fat Greek Yogurt: Yogurts have vitamin D and B-5 that deliver calcium, which is very beneficial in hair growth.  Low fat yogurt and cheese along with skim milk consist of casein and whey, which are high in protein and help fight dandruff.

The deteriorating environmental conditions can leave your hair lifeless and brittle. You can seek for health advice online or offline to work on the health of your hair.

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