Include These Foods for Maximum Body Benefits
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and correctly and efficiently fuel your body. Superfoods fight infection, enhance your immune system, and protect against diseases such as osteoporosis, heart disease, certain cancers, diabetes, and respiratory infections.
While this list of superfoods may be longer than most, it shows that great things do come in small packages. These foods are not only healthy, but they're also affordable, familiar, and readily available at regular grocery stores and farmers markets. With so many choices, you'll discover just how easy it is to eat super healthy every day…even when on a tight budget.
This is an all-inclusive list, but some foods might not be right for your tastes, preferences or health goals. Remember that no single food can provide everything you need to be healthy. That's why it's important to choose a variety of super foods from each category to meet your daily nutrition needs.
Superfoods List
Vegetables
- Asparagus
- Avocados
- Beets
- Bell peppers
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Collard greens
- Crimini mushrooms
- Cucumbers
- Eggplant
- Garlic
- Green beans
- Kale
- Mustard greens
- Onions
- Peas
- Portobello mushrooms
- Potatoes
- Pumpkin
- Rainbow chard
- Romaine lettuce
- Shiitake mushrooms
- Spinach
- Summer squash
- Sweet potatoes
- Swiss chard
- Tomatoes
- Turnip greens
- Winter squash
- Yams
Calcium-Rich Foods
- Almond milk
- Chia seeds
- Cottage cheese, low fat
- Dark leafy greens
- Kefir
- Milk, skim or 1%
- Rice milk
- Sardines
- Seaweed
- Yogurt with active cultures, low fat
Fruit
- Apples
- Apricots
- Bananas
- Black olives
- Blackberries
- Blueberries
- Cantaloupe
- Cherries
- Cranberries
- Figs
- Grapefruit
- Grapes
- Honeydew melon
- Kiwifruit
- Lemons
- Limes
- Nectarines
- Oranges
- Papaya
- Peaches
- Pears
- Pineapple
- Plums
- Prunes
- Raisins
- Raspberries
- Strawberries
- Watermelon
Grains
- Amaranth
- Barley
- Brown rice
- Buckwheat
- Bulgur
- Millet
- Oats
- Quinoa
- Rye
- Spelt
- Triticale
- Wheat berries
- Whole wheat breads, cereal, pasta
- Wild Rice
Proteins
- Almonds
- Beef, lean
- Black beans
- Cashews
- Chicken, skinless
- Chickpeas
- Egg whites
- Eggs
- Fish, unbreaded
- Flaxseed
- Hemp seeds
- Hummus
- Kidney beans
- Lima beans
- Lentils
- Miso
- Navy beans
- Nutritional yeast
- Nuts
- Peanut butter, natural
- Pinto beans
- Pork, lean
- Pumpkin seeds
- Salmon, canned or fresh
- Sesame seeds
- Sunflower seeds
- Tahini
- Tempeh
- Tofu
- Tuna, canned or fresh
- Turkey, skinless
- Walnuts
- Wild game, skinless
Miscellaneous
- Black garlic
- Coconut oil
- Dark chocolate
- Dark cocoa powder
- Green tea
- Matcha tea
- Olive oil
- Saurkraut and other fermented foods
- Turmeric
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