Sip a super smoothie for an energy boost

Nutrition, flavour, a treat in a glass - a healthy smoothie has it all. Recreate two of popular health retreat Chiva-Som's most popular mid-arvo power drinks with these tasty concoctions

• Enzyme boost

• Ingredients

• Serves 1

• 400g fresh pineapple, chopped

• 74g papaya, chopped

• 14g fresh ginger

• Cinnamon, to serve

Method

Juice pineapple, papaya and ginger. Pour into a glass and garnish with cinnamon, a slice of apple, or any other fruit.

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Chiva coco

Ingredients

• Serves 1

• 180ml coconut water 

• 112g fresh pineapple, chopped

• 10g soy protein powder

Method

Blend coconut water, pineapple and protein powder. Pour into a glass and garnish with pineapple or any other fruit.

Read more: CLICK HERE