Supercharged smoothies

Raise a toast to your good health and show your body some love after all the indulging with these nourishing drinks

Superfood smoothie

This is packed with antioxidants to give you plenty of get-up-and-go. Cacao contains more than 300 phytochemicals to provide health benefits to our nerves, skin, brain and energy levels; maca enhances strength and stamina and balances hormones; and the acai berry tops the charts in antioxidant potency.

• 1 scoop vegan protein powder (chocolate or vanilla)

• 1 tbs cacao powder

• 1 tsp maca

• 1 tsp acai berry powder

• 1 cup frozen organic strawberries

• 1 banana

• 250ml almond milk or water

Place all the ingredients in a blender, blend until completely mixed and serve in a tall glass.

Read more: CLICK HERE

Summer Love

Take advantage of fresh seasonal produce and enjoy the delights of summer fruits. Packed with vitamins A and C for skin health and digestive enzymes for optimal gut function, this juice is the perfect addition to your healthy summer eating plan.

Mixing this delicious fruit juice with mineral water makes for a refreshing alternative to unhealthy soft drinks.

• 2 mango cheeks

• 1 orange

• 1 papaya, deseeded

• 1 cup of pineapple chunks

• 100-200ml mineral water

Feed the mango, oranges and papaya alternately through a juicer. Feed in the pineapple chunks last. Pour into a glass and top up with mineral water.

The Hangover Cure

It’s easy to go overboard on food and alcohol during the Christmas and New Year period. This can result in you feeling nauseous, tired and bloated. Ginger, fennel and mint are known intestinal calmatives to relieve stomach aches and nausea. 

Served chilled over ice, this is the perfect solution to your post-celebratory hangover. 

• 2 green apples

• 2 celery stalks 

• 1/4 cup of fresh mint

• 1/2 fennel

• 2cm-piece of ginger

Feed all the ingredients alternatively through a juicer and then serve over ice.

Read more: CLICK HERE